{"id":87,"date":"2023-01-11T19:11:37","date_gmt":"2023-01-11T19:11:37","guid":{"rendered":"https:\/\/www.desertspringsdental.com\/blog\/?p=87"},"modified":"2023-02-03T19:11:58","modified_gmt":"2023-02-03T19:11:58","slug":"3-foods-that-can-whiten-teeth","status":"publish","type":"post","link":"https:\/\/www.desertspringsdental.com\/blog\/2023\/01\/11\/3-foods-that-can-whiten-teeth\/","title":{"rendered":"3 Foods That Can Whiten Your Teeth"},"content":{"rendered":"
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There\u2019s no better feeling than walking out of the dentist\u2019s office after teeth whitening<\/a>. When you smile at the people you meet, you can feel confident that you\u2019re making a positive impression. It\u2019s such a good feeling that it\u2019ll make you want to keep your teeth white for as long as possible.<\/p>\n\n\n\n

Dental hygiene is of course the most important thing in keeping your smile shining, but you can also make changes in your diet that can contribute as well. If you\u2019re wondering, here are a few foods you could incorporate into your diet that could keep your smile white after teeth whitening.<\/p>\n\n\n\n\n\n\n\n

Strawberries<\/h2>\n\n\n\n

Strawberry stains can ruin a carpet, but may actually be able to remove discoloration from your teeth. They contain malic acid, an enzyme that can potentially break down stains. It\u2019s so effective that some say you can even rub mashed strawberries on your teeth to whiten them\u2014just be sure to brush afterward, before the pigments in the berries themselves set into your teeth.<\/p>\n\n\n\n

Carrots and Celery<\/h2>\n\n\n\n

Crunchy vegetables aren\u2019t just healthy; they can also clean your teeth! When you bite into them, you scrape away plaque on the surface layer of the tooth. Under some circumstances, that plaque can collect pigments from staining foods and pass them on to your teeth.<\/p>\n\n\n\n

These foods can also facilitate saliva production. Saliva breaks down food particles and washes them away, which can prevent them from discoloring your teeth.<\/p>\n\n\n\n

Baking Soda<\/h2>\n\n\n\n

Baking soda has, for a long time, been a household remedy for yellow teeth. However, it wasn\u2019t until relatively recently that its whitening benefits were backed up by science. One 2008 study found that toothpaste that contained baking soda did a better job of whitening teeth than toothpaste that didn\u2019t.<\/p>\n\n\n\n

Since these studies have come out, many toothpaste companies have incorporated baking soda into their products. If you want to keep your teeth shining, you may want to incorporate them into your brushing routine.<\/p>\n\n\n\n

What Foods Should You Avoid?<\/h2>\n\n\n\n

Of course, you can also keep your teeth white by avoiding foods that would discolor them in the first place. For example:<\/p>\n\n\n\n