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The Causes & Solutions for Sore, Inflamed Gums

October 18, 2023

Filed under: Uncategorized — dsprings @ 8:21 pm
person showing inflamed gums

When it comes to oral health, what is the first thing that comes to mind? For most people, the focus is put on their teeth, but the gums are equally as important if you want to keep your smile strong and healthy. Sore and inflamed gums can be concerning and require prompt treatment. but what causes them in the first place? Read on to discover the causes of inflamed gums and some effective solutions.


Excessive brushing, especially with force, can lead to irritation and soreness in your gum tissue. Dentists emphasize the importance of avoiding “overbrushing.”

Adopting proper techniques is crucial to prevent gum irritation. Opt for gentle, circular motions when brushing to reduce pressure on your gums and promote healing. By practicing these techniques, you can maintain optimal oral health without causing unnecessary discomfort to your gums.


Inflamed gums are commonly indicative of gingivitis, a gum disease resulting from poor oral hygiene. The accumulation of plaque along the gum line transforms into tartar, causing irritation to oral tissues. If left unaddressed, gingivitis can progress to periodontitis, an advanced stage of gum disease.

Periodontitis may lead to tooth looseness and, in severe cases, tooth loss. It underscores the importance of maintaining proper oral care to prevent the progression of gum diseases.

Hormone Changes

At times, hormonal fluctuations lead to heightened blood circulation in the gums, rendering the pink tissues more susceptible to sensitivity and swelling. Moreover, these hormonal changes can compromise the body’s ability to combat bacteria responsible for gingivitis.

Hormonal shifts can arise from diverse conditions, with notable examples encompassing menstruation, pregnancy, and menopause. Understanding these factors is crucial for recognizing the potential impact on gum health.

How Can You Treat Them?

If you’re experiencing gum soreness, there’s no need to panic, as addressing the issue can be straightforward. Consider implementing the following tips for relief:

  • Adjust Dental Care Routine: Consider avoiding strong mouthwashes that may irritate sensitive gums, and opt for toothpaste designed for inflamed gums or sensitivity.
  • Explore Home Remedies: Soothe sore gums by applying a warm compress, and use saltwater rinses to eliminate bacteria causing irritation.
  • Consult a Dentist: Seek advice from your local dentist for a thorough examination and personalized guidance on treating inflamed gums. They can identify the root cause and recommend an appropriate course of action.

In conclusion, taking proactive steps to prevent and address sore and inflamed gums is crucial for maintaining optimal oral health. By understanding the causes and implementing the suggested solutions, you can provide the necessary care to your gums.

About the Practice

At Desert Springs Dental, our commitment to exceptional dental care is unwavering. Dr. Shandy Condie leads our team, ensuring that each patient receives top-notch dental services. We prioritize not only the health of your teeth but also the well-being of your gums. Our welcoming office atmosphere, coupled with a genuine passion for excellent oral health, creates an outstanding patient experience. If you’re dealing with inflamed or infected gums, our team specializes in periodontal therapy to provide effective and tailored solutions. For more details about our dental services or to schedule a visit, explore our website or call us at (480) 279-3100.

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